Sara Dance is Devon’s only certified Wim Hof Method instructor. She will be leading you through the three pillars of the method – breathing, cold water exposure and mindset at the gorgeous Broomhill Estate.
Whether you realise it or not, the way we live often takes more than it gives. Leaving us stressed, anxious and with a nervous system that is running on high alert.
The Wim Hof Method offers an opportunity to reset the balance, getting you out of your comfort zone, using breathwork, cold water and the power of your beautiful mind.
It will clear your mind, reset your body and create balance in your nervous system.
It will return you to your natural state of being – leaving you happy, healthy and strong. This is your birthright, why accept anything less.