Restorative yoga and sound healing.
Starting with gentle breath awareness and pranayama and moving our way slowly through several nourishing restorative poses, finding comfort in the pause, finding acceptance of what is- and using crystal bowls to create sound vibrations to move your energy, to support, the release and to restore – and of course sacred silence.
- You will need to bring your own mats, cushions/bolsters and blankets, eye masks (optional).
- You may wish to bring a journal and pen.
About the teacher
Sue Dawson is an integral therapist in sound, meditation and movement (including yoga and pilates). Her integral embodied and somatic practices enable wellbeing for your whole self and will help you “Sense greater peace through soul gratifying practices – SGP”
Sue is a 500 hour Yoga teacher, she is also a reiki master and bodyworker with over 30 years teaching movement and holding space for groups and one to ones. You can also find her guided meditations on Insight Timer, a worldwide meditation app.